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Adult ADHD Treatment Most adults with ADHD improve by combining medication as well as lifestyle modifications, behavior strategies and counseling. Doctors will review the medical history of the patient and determine if there are any other conditions such as depression or an anxiety disorder may be contributing symptoms. treatment for adult adhd are often the first medications to be tried. Other medications include atomoxetine, a nonstimulant (Strattera) and some antidepressants. Medication Stimulant medication is usually the first-line treatment for adults with ADHD. These drugs help adjust the levels of two chemical messengers in your brain that control the ability to focus. These are norepinephrine (the chemical messenger) and dopamine. The stimulants increase the amount of norepinephrine, which increases your ability to concentrate. They also reduce the brain's natural tendency to draw in dopamine, which reduces the impulsivity and hyperactivity. You can use medication to ease your symptoms, and function better at school, at work or in other areas of your life. They can't solve all your issues. You might experience adverse effects such as weight loss, irritability or difficulty sleeping. Discuss with your doctor the potential side effects of any medication you're prescribed. Both stimulants and nonstimulants are used to treat ADHD in adults. Your doctor will decide the best medicine and dosage for you based on your symptoms and health history as well as your specific situation. Some people might not react to stimulant medications in any way however, others might experience no reaction whatsoever. There are three types of ADHD medications that are immediate-release, extended-release and Atomoxetine. Immediate-release medications are available whenever needed. They typically last between 30 and 60 minutes after intake, and then gradually fade away. Extended-release medications can last up to 16 hours and are administered once a day. They aid in symptom management. Most often, those who are taking extended-release ADHD medications also take an immediate-release dose in late afternoon or in the evening. Atomoxetine which was the first non-stimulant drug to be approved to treat ADHD in adults, works by limiting the effects of certain chemicals in the brain that control mood and attention. It is a more long-lasting drug that has a sustained release than other ADHD drugs, like bupropion (Wellbutrin) which is a stimulant that increases the amount of dopamine and norepinephrine in your brain. Your doctor could prescribe guanfacine or Clonidine which regulate the brain part that is responsible for controlling the attention. They can be beneficial for those suffering from ADHD who also suffer from tics or anxiety. These medications are known as cholinergic agents. They are only available on prescription from your doctor or psychiatrist. Therapy In addition to medications therapy is often a part of an ADHD treatment plan. Therapy can help your family members and help you understand how ADHD affects your relationships and lifestyle. It can also teach you strategies for coping and how to manage your ADHD symptoms. For example therapy can teach you techniques for organizing to ensure you are on top of tasks and maintain control over your environment. A therapist can help you learn how to resolve conflicts and problem-solving as well as methods to increase focus and concentration. You may learn meditation, breathing exercises yoga, or other relaxing techniques to calm yourself and improve your mood. It is also referred to as biofeedback and hypnotherapy. A therapist can help you develop coping strategies to deal with the behavioral and emotional issues that are common to adults with ADHD. For instance therapy with a therapist could provide cognitive behavioral therapy (CBT), which is a type of therapy through which you learn you the way your beliefs, thoughts and attitudes influence your feelings and actions. CBT is particularly effective at dealing with executive functioning issues associated with ADHD and other disorders, such as difficulty in planning, organizing and managing time. Dialectical behavior therapy is a different option. It assists you in changing how you respond to difficult emotions. DBT includes mindfulness, which teaches how to observe your thoughts without judgement and emotion regulation, which helps you manage emotional distress, as well as interpersonal skills training. It is designed for those with co-occurring disorders, such as depression and anxiety disorders. It's important to remember that, even if you begin taking medication, it takes some time for your body to adjust to the new medication. You may continue to experience issues at work and at home until you've mastered the skills to manage your symptoms. In the meantime, make small lifestyle changes to help you manage. Ask your professor or boss for accommodations if you are unorganized and impulsive. This will help you achieve success in class. You can also ask friends and relatives to make allowances for your ADHD. You may also want to look into marriage therapy or family counseling, which can help your loved ones and you become more able to communicate and comprehend the challenges of each other. Education Psychosocial therapy for adults can ease symptoms and improve performance. These treatments can include different therapies and may be offered in person or via the internet. These treatments may be combined with medication to achieve the best results. One of the first steps in the treatment of ADHD is to receive a diagnosis. A qualified mental health professional uses scales and semistructured clinical interview to collect information about the person's challenges. They will then be able to provide an accurate diagnosis, and provide an appropriate treatment plan. Talk therapy can be used to help people with ADHD deal with their issues and manage their symptoms. Some of these therapies include psychoeducation, which educates patients about their condition and how it impacts them in the workplace, at school and in relationships. Other therapies aim at improving management skills and coping with emotions. Cognitive behavioral therapy can help people to change their negative attitudes and behaviors that could be preventing them from achieving their goals. Therapy for families and marriage can help to address the issues ADHD can bring in professional and personal relationships. It can teach couples and families how to communicate more effectively and spot patterns that can lead to conflict. It can also help them find ways to improve their interactions and develop a more positive outlook for the future. Adults suffering from ADHD are able to benefit from behavioral therapy by improving their self-esteem and developing a realistic perception of their capabilities. It can help them learn to better manage their finances, time, and organize themselves, as well as control their impulsive behaviors and learn to better manage anger and stress. These skills can be taught either in group or individually through therapy. Meditation or mindfulness training can be an effective method of treatment for adult ADHD. It can teach people to concentrate on the present moment and be more aware of their feelings, helping them achieve a greater sense of control over their lives. It can be done in a group or with a therapist, and can be used in conjunction with other treatment methods, like CBT and mindfulness-based cognitive therapy. Other treatment options for ADHD for adults include cognitive-behavioral as well as interpersonal therapy. These therapies focus on improving interpersonal skills. Some people with ADHD also turn to complementary methods of health, like dietary changes and supplements, to manage their symptoms. While these approaches are not scientifically proven to help improve ADHD but some people find them beneficial. Support As a mature adult with ADHD You may feel overwhelmed by your difficulties. When your ADHD symptoms are in full force, everything from managing relationships to paying bills and completing deadlines can be a challenge. Your symptoms can also affect your self-esteem and make it difficult to know why you behave in the way you do. You should seek treatment to overcome your issues and live a more productive lifestyle. Many adults with ADHD discover that medications are effective, but they do not address all symptoms nor improve your quality of life. That's why it's important to get a combination of medication and therapy as part of your adult treatment for adhd. Therapy can help you learn to manage your ADHD symptoms, and help you develop strategies for coping. It can also teach you ways to manage your mood and relationships. Relaxation techniques can aid in reducing stress and improve your concentration. It is also important to seek support from family and friends. Talk therapy can help you learn how to better communicate and deal with anger and impulse-driven behavior. There are many types of talk therapy. They include cognitive behavior therapy (CBT), metacognitive and interpersonal therapy. CBT is a tried and tested method that helps you develop better coping skills and change negative thought patterns. Metacognitive therapy assists you in improving your organization skills and time management, as well as planning. It can also help you to overcome the distortions in your thinking that cause poor mood and a sense of a lack of options. A recent study of a cognitive rehabilitation program for adults with ADHD showed that the program, which consisted of small group therapy sessions, coaching and exercise improved the quality of life and reduced symptoms (Stevenson et al 2002). This kind of therapy can be more affordable than individual psychotherapy. This type of therapy permits you to have sessions with others who are facing similar issues which can be beneficial. There are many online resources for finding an adult adhd therapist as well as support groups. Some of these services provide virtual sessions via video chat or chat rooms and others provide face-to-face sessions in your local area. These services are increasing in popularity and research is ongoing on their effectiveness.